Food Database

Browse our comprehensive database of foods with detailed nutrition facts, vitamins, minerals, and health information. Powered by trusted sources including USDA FoodData Central.

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500K+ Foods

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Browse Foods (400 foods)

A B C E F G H I K L M N O P R S T V Y

A

Almond butter, creamy603 kcal Almond milk, sweetened30 kcal Almond milk, sweetened, chocolate43 kcal Almond milk, unsweetened15 kcal Almond milk, unsweetened, chocolate16 kcal Almond milk, unsweetened, plain, refrigerated19 kcal Almond milk, unsweetened, plain, shelf stable15 kcal Apple juice, with added vitamin C, from concentrate, shelf stable47 kcal Apples, fuji, with skin, raw58 kcal Apples, gala, with skin, raw55 kcal Apples, granny smith, with skin, raw53 kcal Apples, honeycrisp, with skin, raw54 kcal Apples, red delicious, with skin, raw56 kcal Applesauce, unsweetened, with added vitamin C46 kcal

B

C

H

I

K

Kale, frozen, cooked, boiled, drained, without salt36 kcal Kale, raw35 kcal Kefir, NS as to fat content52 kcal Ketchup, restaurant117 kcal Kiwifruit, green, raw58 kcal

L

Lettuce, cos or romaine, raw17 kcal Lettuce, iceberg, raw15 kcal Lettuce, leaf, green, raw19 kcal Lettuce, leaf, red, raw15 kcal Lettuce, romaine, green, raw18 kcal Licuado or Batido75 kcal

M

Melons, cantaloupe, raw34 kcal Milk shake with malt125 kcal Milk shake, fast food, chocolate150 kcal Milk shake, fast food, flavors other than chocolate148 kcal Milk shake, home recipe, chocolate120 kcal Milk shake, home recipe, chocolate, light97 kcal Milk shake, home recipe, flavors other than chocolate113 kcal Milk, condensed, sweetened321 kcal Milk, dry, reconstituted, fat free (skim)32 kcal Milk, dry, reconstituted, low fat (1%)40 kcal Milk, dry, reconstituted, NS as to fat content32 kcal Milk, dry, reconstituted, whole76 kcal Milk, evaporated, fat free (skim)78 kcal Milk, evaporated, NS as to fat content134 kcal Milk, evaporated, reduced fat (2%)92 kcal Milk, evaporated, whole134 kcal Milk, fat free (skim)34 kcal Milk, human70 kcal Milk, lactose free, fat free (skim)34 kcal Milk, lactose free, low fat (1%)43 kcal Milk, lactose free, reduced fat (2%)50 kcal Milk, lactose free, whole61 kcal Milk, low fat (1%)43 kcal Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D43 kcal Milk, malted66 kcal Milk, NFS52 kcal Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)34 kcal Milk, reduced fat (2%)50 kcal Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D50 kcal Milk, whole61 kcal Milk, whole, 3.25% milkfat, with added vitamin D60 kcal Millet, whole grain381 kcal Mushroom, beech33 kcal Mushroom, crimini24 kcal Mushroom, enoki37 kcal Mushroom, king oyster39 kcal Mushroom, lion's mane35 kcal Mushroom, maitake31 kcal Mushroom, oyster33 kcal Mushroom, pioppini31 kcal Mushroom, portabella26 kcal Mushrooms, shiitake36 kcal Mushrooms, white button25 kcal Mustard, prepared, yellow61 kcal

N

Nectarines, raw39 kcal Non-dairy milk, NFS29 kcal Nuts, almonds, dry roasted, with salt added620 kcal Nuts, almonds, whole, raw584 kcal Nuts, brazilnuts, raw621 kcal Nuts, cashew nuts, raw533 kcal Nuts, hazelnuts or filberts, raw602 kcal Nuts, macadamia nuts, raw669 kcal Nuts, pecans, halves, raw700 kcal Nuts, pine nuts, raw643 kcal Nuts, pistachio nuts, raw561 kcal Nuts, walnuts, English, halves, raw679 kcal

P

Peaches, yellow, raw42 kcal Peanut butter, creamy589 kcal Peanuts, raw551 kcal Pears, raw, bartlett57 kcal Peppers, bell, green, raw20 kcal Peppers, bell, orange, raw27 kcal Peppers, bell, red, raw27 kcal Peppers, bell, yellow, raw27 kcal Pickles, cucumber, dill or kosher dill12 kcal Pineapple, raw54 kcal Pork, cured, bacon, cooked, restaurant500 kcal Pork, ground, raw233 kcal Potatoes, gold, without skin, raw72 kcal Potatoes, red, without skin, raw73 kcal Potatoes, russet, without skin, raw81 kcal

R

Ranch dip, yogurt based195 kcal Raspberries, raw51 kcal Restaurant, Chinese, fried rice, without meat174 kcal Restaurant, Chinese, sweet and sour pork260 kcal Restaurant, Latino, pupusas con frijoles (pupusas, bean)229 kcal Restaurant, Latino, tamale, pork174 kcal Rice milk47 kcal Rice, brown, long grain, unenriched, raw368 kcal Rice, white, long grain, unenriched, raw370 kcal

S

Salt, table, iodized0 kcal Sauce, pasta, spaghetti/marinara, ready-to-serve45 kcal Sauce, salsa, ready-to-serve29 kcal Sausage, breakfast sausage, beef, pre-cooked, unprepared328 kcal Sausage, Italian, pork, mild, cooked, pan-fried322 kcal Sausage, pork, chorizo, link or ground, cooked, pan-fried346 kcal Sausage, turkey, breakfast links, mild, raw169 kcal Seeds, pumpkin seeds (pepitas), raw515 kcal Seeds, sunflower seed kernels, dry roasted, with salt added612 kcal Seeds, sunflower seed, kernel, raw571 kcal Sesame butter, creamy648 kcal Soy milk53 kcal Soy milk, chocolate64 kcal Soy milk, light38 kcal Soy milk, light, chocolate39 kcal Soy milk, nonfat38 kcal Soy milk, sweetened, plain, refrigerated41 kcal Soy milk, unsweetened, plain, shelf stable39 kcal Spinach dip, yogurt based159 kcal Spinach, baby21 kcal Spinach, mature22 kcal Strawberries, raw33 kcal Strawberry milk, low fat69 kcal Strawberry milk, NFS52 kcal Strawberry milk, non-dairy63 kcal Strawberry milk, reduced fat71 kcal Strawberry milk, reduced sugar50 kcal Strawberry milk, whole86 kcal Sugars, granulated385 kcal Sweet potatoes, orange flesh, without skin, raw77 kcal

T

Toddler formula, Similac Go and Grow58 kcal Tomato juice, with added ingredients, from concentrate, shelf stable20 kcal Tomato, roma19 kcal Tomatoes, canned, red, ripe, diced18 kcal Tomatoes, grape, raw27 kcal Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles220 kcal Turkey, ground, 93% lean/ 7% fat, raw158 kcal Tzatziki dip93 kcal

V

Vegetable dip, yogurt based191 kcal

Y

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