Yogurt, Greek, nonfat milk, flavors other than fruit

Nutrition facts below are for 100 g yogurt, greek, nonfat milk, flavors other than fruit.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 78 kcal
4%
Protein 8.6 g
17%
Total Fat 0.18 g
0%
Saturated Fat 0.13 g
1%
Carbohydrates 10 g
3%
Sugars 0 g No DV
Fiber 0.50 g
2%
Cholesterol 3.0 mg
1%
Sodium 34 mg
1%

Values are for yogurt, greek, nonfat milk, flavors other than fruit. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
44% Protein
2% Fat
54% Carbs
🥑
Fat 0.18g (2%)
Essential for hormone production and nutrient absorption
🥩
Protein 8.6g (44%)
Builds and repairs tissues, supports immune function
🍞
Carbs 10g (54%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin B-12
0.64 µg
27% DV

↓ Low in (<20% DV)

Vitamin D (D2 + D3)
0.90 µg
5% DV
Thiamin
0.04 mg
4% DV
Riboflavin
0.24 mg
18% DV
Vitamin B-6
0.05 mg
3% DV
Folate
11 µg
3% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
99 mg
8% DV
Magnesium
10 mg
2% DV
Phosphorus
119 mg
10% DV
Potassium
123 mg
3% DV
Zinc
0.46 mg
4% DV
Selenium
9.7 µg
18% DV
Copper
0.02 mg
2% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340821
Food Class:
Survey
Input Foods:
Yogurt, Greek, vanilla, nonfat

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.