Frozen yogurt, soft serve, vanilla

Nutrition facts below are for 100 g frozen yogurt, soft serve, vanilla.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 159 kcal
8%
Protein 4.0 g
8%
Total Fat 5.6 g
9%
Saturated Fat 3.4 g
17%
Carbohydrates 24 g
8%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 2.0 mg
1%
Sodium 87 mg
4%

Values are for frozen frozen yogurt, soft serve, vanilla. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
10% Protein
32% Fat
58% Carbs
🥑
Fat 5.6g (32%)
Essential for hormone production and nutrient absorption
🥩
Protein 4.0g (10%)
Builds and repairs tissues, supports immune function
🍞
Carbs 24g (58%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin A
59 µg
7% DV
Thiamin
0.04 mg
3% DV
Riboflavin
0.22 mg
17% DV
Niacin
0.29 mg
2% DV
Vitamin B-6
0.08 mg
5% DV
Folate
6.0 µg
2% DV
Vitamin B-12
0.29 µg
12% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
143 mg
11% DV
Iron
0.30 mg
2% DV
Magnesium
14 mg
3% DV
Phosphorus
129 mg
10% DV
Potassium
211 mg
4% DV
Sodium
87 mg
4% DV
Zinc
0.42 mg
4% DV
Selenium
3.3 µg
6% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340834
Food Class:
Survey
Input Foods:
Frozen yogurts, vanilla, soft-serve

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.