Flour, rice, brown

Nutrition facts below are for 100 g flour, rice, brown.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 365 kcal
18%
Protein 7.2 g
14%
Total Fat 3.9 g
6%
Saturated Fat 0 g
0%
Carbohydrates 76 g
25%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 0 mg
0%
Sodium 1.0 mg
0%

Values are for flour, rice, brown. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
8% Protein
9% Fat
83% Carbs
🥑
Fat 3.9g (9%)
Essential for hormone production and nutrient absorption
🥩
Protein 7.2g (8%)
Builds and repairs tissues, supports immune function
🍞
Carbs 76g (83%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.32 mg
27% DV
Niacin
6.0 mg
37% DV

↓ Low in (<20% DV)

Vitamin B-6
0.13 mg
8% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Magnesium
124 mg
30% DV
Phosphorus
319 mg
26% DV
Copper
0.29 mg
32% DV
Manganese
2.8 mg
123% DV

↓ Low in (<20% DV)

Iron
1.5 mg
8% DV
Potassium
265 mg
6% DV
Zinc
1.9 mg
17% DV
Selenium
9.7 µg
18% DV
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Food Data Information

Publication Date:
10/30/2020
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
1104812
Food Class:
FinalFood
Input Foods:
FLOUR, RICE, BROWN, FLOUR, RICE, BROWN (ORGANIC)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.