Flour, spelt, whole grain
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
341 kcal17%
Protein
15 g29%
Total Fat
2.5 g4%
Saturated Fat
0 g0%
Carbohydrates
71 g24%
Dietary Fiber
9.3 g37%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
0 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein17%
Fat7%
Carbohydrates76%
Vitamins
Thiamin0.30 mg (25% DV)
Riboflavin0.14 mg (11% DV)
Niacin5.5 mg (34% DV)
Vitamin B-60.24 mg (14% DV)
Folate38 µg (10% DV)
Minerals
Calcium30 mg (2% DV)
Iron3.8 mg (21% DV)
Magnesium124 mg (30% DV)
Phosphorus362 mg (29% DV)
Potassium350 mg (7% DV)
Zinc3.6 mg (33% DV)
Selenium9.5 µg (17% DV)
Copper0.53 mg (59% DV)
Allergen Information
Contains Allergens
wheat (gluten)
Always check the label for allergen information.
Food Data Information
FDC ID
2003587
Food Category
Cereal Grains and Pasta
Data Type
Foundation
Publication Date
10/28/2021
Food Class
FinalFood
Input Foods
flour, spelt, whole grain
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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