Buttermilk, fat free (skim)

Nutrition facts below are for 100 g buttermilk, fat free (skim).

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 40 kcal
2%
Protein 3.3 g
7%
Total Fat 1.1 g
2%
Saturated Fat 0.66 g
3%
Carbohydrates 4.8 g
2%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 4.0 mg
1%
Sodium 148 mg
6%

Values are for buttermilk, fat free (skim). Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
33% Protein
24% Fat
43% Carbs
🥑
Fat 1.1g (24%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.3g (33%)
Builds and repairs tissues, supports immune function
🍞
Carbs 4.8g (43%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin A
14 µg
2% DV
Thiamin
0.03 mg
3% DV
Riboflavin
0.15 mg
12% DV
Vitamin B-6
0.03 mg
2% DV
Vitamin B-12
0.22 µg
9% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
116 mg
9% DV
Magnesium
11 mg
3% DV
Phosphorus
89 mg
7% DV
Potassium
151 mg
3% DV
Sodium
148 mg
6% DV
Zinc
0.42 mg
4% DV
Selenium
2.0 µg
4% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340770
Food Class:
Survey
Input Foods:
Milk, buttermilk, fluid, cultured, lowfat

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.