Frozen yogurt sandwich

Nutrition facts below are for 100 g frozen yogurt sandwich.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 204 kcal
10%
Protein 3.9 g
8%
Total Fat 6.3 g
10%
Saturated Fat 2.8 g
14%
Carbohydrates 34 g
11%
Sugars 0 g No DV
Fiber 0.80 g
3%
Cholesterol 10 mg
3%
Sodium 192 mg
8%

Values are for frozen frozen yogurt sandwich. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
8% Protein
28% Fat
64% Carbs
🥑
Fat 6.3g (28%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.9g (8%)
Builds and repairs tissues, supports immune function
🍞
Carbs 34g (64%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin A
38 µg
4% DV
Vitamin E
0.25 mg
2% DV
Thiamin
0.08 mg
7% DV
Riboflavin
0.20 mg
16% DV
Niacin
0.77 mg
5% DV
Vitamin B-6
0.04 mg
3% DV
Folate
15 µg
4% DV
Vitamin B-12
0.08 µg
3% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
83 mg
6% DV
Iron
1.4 mg
8% DV
Magnesium
21 mg
5% DV
Phosphorus
100 mg
8% DV
Potassium
170 mg
4% DV
Sodium
192 mg
8% DV
Zinc
0.48 mg
4% DV
Selenium
2.8 µg
5% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340836
Food Class:
Survey
Input Foods:
Cookies, chocolate wafers, Frozen yogurts, flavors other than chocolate

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.