Oats, whole grain, steel cut
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
379 kcal19%
Protein
13 g25%
Total Fat
5.8 g9%
Saturated Fat
0 g0%
Carbohydrates
70 g23%
Dietary Fiber
0 g0%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
0.31 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein13%
Fat14%
Carbohydrates73%
Vitamins
Thiamin0.33 mg (28% DV)
Niacin0.93 mg (6% DV)
Vitamin B-60.12 mg (7% DV)
Folate30 µg (8% DV)
Minerals
Calcium51 mg (4% DV)
Iron3.8 mg (21% DV)
Magnesium129 mg (31% DV)
Phosphorus417 mg (33% DV)
Potassium376 mg (8% DV)
Zinc2.8 mg (26% DV)
Selenium29 µg (53% DV)
Copper0.41 mg (46% DV)
Allergen Information
No common allergens detected in this food.
Always check the label for allergen information.
Food Data Information
FDC ID
2346397
Food Category
Cereal Grains and Pasta
Data Type
Foundation
Publication Date
10/28/2022
Food Class
FinalFood
Input Foods
Oats, whole grain, steel cut
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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