Seeds, pumpkin seeds (pepitas), raw

Nutrition facts below are for 100 g seeds, pumpkin seeds (pepitas), raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 515 kcal
26%
Protein 30 g
60%
Total Fat 40 g
62%
Saturated Fat 0 g
0%
Carbohydrates 19 g
6%
Sugars 0 g No DV
Fiber 5.1 g
20%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for raw seeds, pumpkin seeds (pepitas), raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
23% Protein
70% Fat
7% Carbs
🥑
Fat 40g (70%)
Essential for hormone production and nutrient absorption
🥩
Protein 30g (23%)
Builds and repairs tissues, supports immune function
🍞
Carbs 19g (7%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
8.4 mg
46% DV
Magnesium
500 mg
119% DV
Phosphorus
1150 mg
92% DV
Zinc
6.3 mg
58% DV
Selenium
21 µg
37% DV
Copper
1.2 mg
136% DV

↓ Low in (<20% DV)

Calcium
37 mg
3% DV
Potassium
691 mg
15% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Nut and Seed Products
FDC ID:
2515380
Food Class:
FinalFood
Input Foods:
pumpkin seeds (pepitas), raw

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.