Seeds, pumpkin seeds (pepitas), raw
Nutrition facts per 100 g serving
raw
Nutrition Facts
Per 100 g serving
Calories
515 kcal26%
Protein
30 g60%
Total Fat
40 g62%
Saturated Fat
0 g0%
Carbohydrates
19 g6%
Dietary Fiber
5.1 g20%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
0 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein23%
Fat70%
Carbohydrates7%
Minerals
Calcium37 mg (3% DV)
Iron8.4 mg (46% DV)
Magnesium500 mg (119% DV)
Phosphorus1150 mg (92% DV)
Potassium691 mg (15% DV)
Zinc6.3 mg (58% DV)
Selenium21 µg (37% DV)
Copper1.2 mg (136% DV)
Allergen Information
No common allergens detected in this food.
Always check the label for allergen information.
Food Data Information
FDC ID
2515380
Food Category
Nut and Seed Products
Data Type
Foundation
Publication Date
4/20/2023
Food Class
FinalFood
Input Foods
pumpkin seeds (pepitas), raw
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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