Cheese, feta, whole milk, crumbled

Nutrition facts below are for 100 g cheese, feta, whole milk, crumbled.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 273 kcal
14%
Protein 20 g
39%
Total Fat 19 g
29%
Saturated Fat 11 g
56%
Carbohydrates 5.6 g
2%
Sugars 1.6 g No DV
Fiber 0 g
0%
Cholesterol 58 mg
19%
Sodium 1030 mg
45%

Values are for cheese, feta, whole milk, crumbled. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
29% Protein
63% Fat
8% Carbs
🥑
Fat 19g (63%)
Essential for hormone production and nutrient absorption
🥩
Protein 20g (29%)
Builds and repairs tissues, supports immune function
🍞
Carbs 5.6g (8%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Riboflavin
0.44 mg
34% DV

↓ Low in (<20% DV)

Thiamin
0.06 mg
5% DV
Niacin
0.26 mg
2% DV
Vitamin B-6
0.04 mg
2% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Calcium
371 mg
29% DV
Phosphorus
328 mg
26% DV
Sodium
1030 mg
45% DV
Zinc
2.4 mg
21% DV

↓ Low in (<20% DV)

Magnesium
18 mg
4% DV
Potassium
105 mg
2% DV
Copper
0.03 mg
4% DV
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Food Data Information

Publication Date:
4/28/2022
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
2259796
Food Class:
FinalFood
Input Foods:
Cheese, feta, whole milk, crumbled

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.