Egg, whole, dried

Nutrition facts below are for 100 g egg, whole, dried.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 575 kcal
29%
Protein 48 g
96%
Total Fat 40 g
61%
Saturated Fat 0 g
0%
Carbohydrates 1.9 g
1%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 1700 mg
567%
Sodium 485 mg
21%

Values are for dried egg, whole, dried. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
33% Protein
62% Fat
5% Carbs
🥑
Fat 40g (62%)
Essential for hormone production and nutrient absorption
🥩
Protein 48g (33%)
Builds and repairs tissues, supports immune function
🍞
Carbs 1.9g (5%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
eggs
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin D (D2 + D3)
9.7 µg
49% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
7.0 mg
39% DV
Phosphorus
770 mg
62% DV
Sodium
485 mg
21% DV
Zinc
5.0 mg
46% DV

↓ Low in (<20% DV)

Calcium
220 mg
17% DV
Magnesium
45 mg
11% DV
Potassium
468 mg
10% DV
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
329490
Food Class:
FinalFood
Input Foods:
EGG, DRIED WHOLE, Producer A, LOT 2, EGG, DRIED WHOLE, Producer B, LOT 3, EGG, DRIED WHOLE, Producer C, LOT 3, EGG, DRIED WHOLE, Producer D, LOT 3, EGG, DRIED WHOLE, Producer E, LOT 3, EGG, DRIED WHOLE, Producer F, LOT 3

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.