Flour, 00
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
366 kcal18%
Protein
11 g23%
Total Fat
1.5 g2%
Saturated Fat
0 g0%
Carbohydrates
74 g25%
Dietary Fiber
2.7 g11%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
0 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein12%
Fat4%
Carbohydrates84%
Vitamins
Thiamin0.13 mg (10% DV)
Riboflavin0.09 mg (7% DV)
Niacin1.4 mg (9% DV)
Vitamin B-60.06 mg (3% DV)
Folate14 µg (3% DV)
Minerals
Iron0.99 mg (5% DV)
Magnesium26 mg (6% DV)
Phosphorus106 mg (8% DV)
Potassium136 mg (3% DV)
Zinc0.79 mg (7% DV)
Selenium10 µg (19% DV)
Copper0.17 mg (19% DV)
Manganese0.55 mg (24% DV)
Allergen Information
Contains Allergens
wheat (gluten)
Always check the label for allergen information.
Food Data Information
FDC ID
2003586
Food Category
Cereal Grains and Pasta
Data Type
Foundation
Publication Date
10/28/2021
Food Class
FinalFood
Input Foods
flour, 00
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
Related Foods
Potatoes, russet, without skin, raw
81 kcalProtein: 2.3gFat: 0.4gCarbs: 17.8g
View nutrition facts Grapes, red, seedless, raw
77 kcalProtein: 0.9gFat: 0.2gCarbs: 20.2g
View nutrition facts Flour, oat, whole grain
386 kcalProtein: 13.2gFat: 6.3gCarbs: 69.9g
View nutrition facts Oats, whole grain, steel cut
379 kcalProtein: 12.5gFat: 5.8gCarbs: 69.8g
View nutrition facts Mushroom, oyster
33 kcalProtein: 2.9gFat: 0.2gCarbs: 6.9g
View nutrition facts