Mushroom, pioppini

Nutrition facts below are for 100 g mushroom, pioppini.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 31 kcal
2%
Protein 3.5 g
7%
Total Fat 0.24 g
0%
Saturated Fat 0 g
0%
Carbohydrates 5.8 g
2%
Sugars 0 g No DV
Fiber 2.8 g
11%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for mushroom, pioppini. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
45% Protein
7% Fat
48% Carbs
🥑
Fat 0.24g (7%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.5g (45%)
Builds and repairs tissues, supports immune function
🍞
Carbs 5.8g (48%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Riboflavin
0.43 mg
33% DV
Niacin
6.2 mg
39% DV

↓ Low in (<20% DV)

Vitamin B-6
0.10 mg
6% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Copper
0.28 mg
31% DV

↓ Low in (<20% DV)

Iron
0.49 mg
3% DV
Magnesium
16 mg
4% DV
Phosphorus
121 mg
10% DV
Potassium
392 mg
8% DV
Zinc
0.86 mg
8% DV
Selenium
4.1 µg
7% DV
Manganese
0.10 mg
4% DV
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Food Data Information

Publication Date:
10/28/2021
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
2003604
Food Class:
FinalFood
Input Foods:
mushrooms, pioppini

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.