Flour, wheat, all-purpose, enriched, bleached

Nutrition facts below are for 100 g flour, wheat, all-purpose, enriched, bleached.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 366 kcal
18%
Protein 11 g
22%
Total Fat 1.5 g
2%
Saturated Fat 0 g
0%
Carbohydrates 77 g
26%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 0 mg
0%
Sodium 2.0 mg
0%

Values are for flour, wheat, all-purpose, enriched, bleached. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
12% Protein
4% Fat
84% Carbs
🥑
Fat 1.5g (4%)
Essential for hormone production and nutrient absorption
🥩
Protein 11g (12%)
Builds and repairs tissues, supports immune function
🍞
Carbs 77g (84%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.94 mg
78% DV
Riboflavin
0.44 mg
34% DV
Niacin
6.7 mg
42% DV
Folate
160 µg
40% DV

↓ Low in (<20% DV)

Vitamin B-6
0.07 mg
4% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
5.6 mg
31% DV
Selenium
16 µg
29% DV
Manganese
0.76 mg
33% DV

↓ Low in (<20% DV)

Magnesium
27 mg
6% DV
Phosphorus
108 mg
9% DV
Potassium
136 mg
3% DV
Zinc
0.72 mg
7% DV
Copper
0.15 mg
17% DV
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Food Data Information

Publication Date:
4/1/2020
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
789890
Food Class:
FinalFood
Input Foods:
FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.