Flour, wheat, all-purpose, unenriched, unbleached

Nutrition facts below are for 100 g flour, wheat, all-purpose, unenriched, unbleached.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 362 kcal
18%
Protein 12 g
24%
Total Fat 1.7 g
3%
Saturated Fat 0 g
0%
Carbohydrates 75 g
25%
Sugars 0 g No DV
Fiber 3.0 g
12%
Cholesterol 0 mg
0%
Sodium 2.0 mg
0%

Values are for flour, wheat, all-purpose, unenriched, unbleached. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
13% Protein
4% Fat
83% Carbs
🥑
Fat 1.7g (4%)
Essential for hormone production and nutrient absorption
🥩
Protein 12g (13%)
Builds and repairs tissues, supports immune function
🍞
Carbs 75g (83%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.30 mg
25% DV

↓ Low in (<20% DV)

Niacin
1.6 mg
10% DV
Vitamin B-6
0.09 mg
5% DV
Folate
23 µg
6% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Selenium
20 µg
37% DV
Copper
0.21 mg
24% DV

↓ Low in (<20% DV)

Calcium
22 mg
2% DV
Iron
1.2 mg
7% DV
Magnesium
36 mg
9% DV
Phosphorus
134 mg
11% DV
Potassium
150 mg
3% DV
Zinc
1.1 mg
10% DV
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Food Data Information

Publication Date:
4/1/2020
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
790018
Food Class:
FinalFood
Input Foods:
FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED), FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.