Nuts, brazilnuts, raw
Nutrition facts per 100 g serving
raw
Nutrition Facts
Per 100 g serving
Calories
621 kcal31%
Protein
15 g30%
Total Fat
57 g88%
Saturated Fat
0 g0%
Carbohydrates
22 g7%
Dietary Fiber
6.0 g24%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
0 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein10%
Fat83%
Carbohydrates7%
Minerals
Calcium168 mg (13% DV)
Iron2.5 mg (14% DV)
Magnesium351 mg (84% DV)
Phosphorus707 mg (57% DV)
Potassium592 mg (13% DV)
Zinc3.8 mg (35% DV)
Selenium280 µg (509% DV)
Copper1.7 mg (193% DV)
Allergen Information
No common allergens detected in this food.
Always check the label for allergen information.
Food Data Information
FDC ID
2515373
Food Category
Nut and Seed Products
Data Type
Foundation
Publication Date
4/20/2023
Food Class
FinalFood
Input Foods
brazil nuts, raw
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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