Yogurt, Greek, with oats
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
160 kcal8%
Protein
8.9 g18%
Total Fat
4.6 g7%
Saturated Fat
1.4 g7%
Carbohydrates
21 g7%
Dietary Fiber
1.5 g6%
Sugars
0 g
Cholesterol
4.0 mg1%
Sodium
64 mg3%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein22%
Fat26%
Carbohydrates52%
Vitamins
Vitamin A88 µg (10% DV)
Vitamin D (D2 + D3)0.70 µg (3% DV)
Vitamin E0.52 mg (3% DV)
Thiamin0.09 mg (8% DV)
Riboflavin0.23 mg (17% DV)
Niacin0.35 mg (2% DV)
Vitamin B-60.06 mg (3% DV)
Folate12 µg (3% DV)
Minerals
Calcium90 mg (7% DV)
Iron0.64 mg (4% DV)
Magnesium29 mg (7% DV)
Phosphorus155 mg (12% DV)
Potassium160 mg (3% DV)
Sodium64 mg (3% DV)
Zinc0.88 mg (8% DV)
Selenium12 µg (21% DV)
Allergen Information
Contains Allergens
milk
Always check the label for allergen information.
Food Data Information
FDC ID
2340822
Data Type
Survey (FNDDS)
Publication Date
10/28/2022
Food Class
Survey
Input Foods
Cereal, granola, Yogurt, Greek, vanilla, lowfat
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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