Yogurt, Greek, with oats

Nutrition facts below are for 100 g yogurt, greek, with oats.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 160 kcal
8%
Protein 8.9 g
18%
Total Fat 4.6 g
7%
Saturated Fat 1.4 g
7%
Carbohydrates 21 g
7%
Sugars 0 g No DV
Fiber 1.5 g
6%
Cholesterol 4.0 mg
1%
Sodium 64 mg
3%

Values are for yogurt, greek, with oats. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
22% Protein
26% Fat
52% Carbs
🥑
Fat 4.6g (26%)
Essential for hormone production and nutrient absorption
🥩
Protein 8.9g (22%)
Builds and repairs tissues, supports immune function
🍞
Carbs 21g (52%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin A
88 µg
10% DV
Vitamin D (D2 + D3)
0.70 µg
3% DV
Vitamin E
0.52 mg
3% DV
Thiamin
0.09 mg
8% DV
Riboflavin
0.23 mg
17% DV
Niacin
0.35 mg
2% DV
Vitamin B-6
0.06 mg
3% DV
Folate
12 µg
3% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Selenium
12 µg
21% DV

↓ Low in (<20% DV)

Calcium
90 mg
7% DV
Iron
0.64 mg
4% DV
Magnesium
29 mg
7% DV
Phosphorus
155 mg
12% DV
Potassium
160 mg
3% DV
Sodium
64 mg
3% DV
Zinc
0.88 mg
8% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340822
Food Class:
Survey
Input Foods:
Cereal, granola, Yogurt, Greek, vanilla, lowfat

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.