Oat milk, unsweetened, plain, refrigerated

Nutrition facts below are for 100 g oat milk, unsweetened, plain, refrigerated.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 48 kcal
2%
Protein 0.80 g
2%
Total Fat 2.8 g
4%
Saturated Fat 0 g
0%
Carbohydrates 5.1 g
2%
Sugars 2.3 g No DV
Fiber 0 g
0%
Cholesterol 0 mg
0%
Sodium 42 mg
2%

Values are for oat milk, unsweetened, plain, refrigerated. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
7% Protein
51% Fat
42% Carbs
🥑
Fat 2.8g (51%)
Essential for hormone production and nutrient absorption
🥩
Protein 0.80g (7%)
Builds and repairs tissues, supports immune function
🍞
Carbs 5.1g (42%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Riboflavin
0.28 mg
22% DV
Vitamin B-12
0.51 µg
21% DV

↓ Low in (<20% DV)

Vitamin D (D2 + D3)
1.7 µg
9% DV
Thiamin
0.04 mg
3% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
148 mg
11% DV
Phosphorus
89 mg
7% DV
Potassium
148 mg
3% DV
Sodium
42 mg
2% DV
Copper
0.03 mg
3% DV
Manganese
0.13 mg
5% DV

Amino Acid Profile (per 100 g)

Leucine 0.08 g
Isoleucine 0.03 g
Valine 0.03 g
Lysine 0.06 g
Methionine 0.01 g
Phenylalanine 0.07 g
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Food Data Information

Publication Date:
4/28/2022
Data Type:
Foundation
Food Category:
Beverages
FDC ID:
2257046
Food Class:
FinalFood
Input Foods:
oat milk, refrigerated, unsweetened

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.