Yogurt, NS as to type of milk, plain
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
63 kcal3%
Protein
5.3 g11%
Total Fat
1.6 g2%
Saturated Fat
1.0 g5%
Carbohydrates
7.0 g2%
Dietary Fiber
0 g0%
Sugars
0 g
Cholesterol
6.0 mg2%
Sodium
70 mg3%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein33%
Fat22%
Carbohydrates45%
Vitamins
Vitamin A14 µg (2% DV)
Vitamin D (D2 + D3)1.2 µg (6% DV)
Thiamin0.04 mg (4% DV)
Riboflavin0.21 mg (16% DV)
Vitamin B-60.05 mg (3% DV)
Folate11 µg (3% DV)
Vitamin B-120.56 µg (23% DV)
Minerals
Calcium183 mg (14% DV)
Magnesium17 mg (4% DV)
Phosphorus144 mg (12% DV)
Potassium234 mg (5% DV)
Sodium70 mg (3% DV)
Zinc0.89 mg (8% DV)
Selenium3.3 µg (6% DV)
Allergen Information
Contains Allergens
milk
Always check the label for allergen information.
Food Data Information
FDC ID
2340798
Data Type
Survey (FNDDS)
Publication Date
10/28/2022
Food Class
Survey
Input Foods
Vitamin D as ingredient, Yogurt, plain, low fat
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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