Yogurt, Greek, whole milk, plain

Nutrition facts below are for 100 g yogurt, greek, whole milk, plain.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 97 kcal
5%
Protein 9.0 g
18%
Total Fat 5.0 g
8%
Saturated Fat 2.4 g
12%
Carbohydrates 4.0 g
1%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 13 mg
4%
Sodium 35 mg
2%

Values are for yogurt, greek, whole milk, plain. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
37% Protein
46% Fat
17% Carbs
🥑
Fat 5.0g (46%)
Essential for hormone production and nutrient absorption
🥩
Protein 9.0g (37%)
Builds and repairs tissues, supports immune function
🍞
Carbs 4.0g (17%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Riboflavin
0.28 mg
21% DV
Vitamin B-12
0.75 µg
31% DV

↓ Low in (<20% DV)

Thiamin
0.02 mg
2% DV
Vitamin B-6
0.06 mg
4% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
100 mg
8% DV
Magnesium
11 mg
3% DV
Phosphorus
135 mg
11% DV
Potassium
141 mg
3% DV
Sodium
35 mg
2% DV
Zinc
0.52 mg
5% DV
Selenium
9.7 µg
18% DV
Copper
0.02 mg
2% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340803
Food Class:
Survey
Input Foods:
Yogurt, Greek, plain, whole milk

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.