Flour, rye
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
351 kcal18%
Protein
8.4 g17%
Total Fat
1.9 g3%
Saturated Fat
0 g0%
Carbohydrates
77 g26%
Dietary Fiber
14 g55%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
0 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein10%
Fat5%
Carbohydrates85%
Vitamins
Thiamin0.22 mg (18% DV)
Riboflavin0.17 mg (13% DV)
Niacin1.2 mg (7% DV)
Vitamin B-60.16 mg (10% DV)
Minerals
Calcium32 mg (2% DV)
Iron2.5 mg (14% DV)
Magnesium95 mg (23% DV)
Phosphorus280 mg (22% DV)
Potassium434 mg (9% DV)
Zinc2.3 mg (21% DV)
Copper0.34 mg (38% DV)
Manganese2.1 mg (93% DV)
Allergen Information
Contains Allergens
wheat (gluten)
Always check the label for allergen information.
Food Data Information
FDC ID
2512375
Food Category
Cereal Grains and Pasta
Data Type
Foundation
Publication Date
4/20/2023
Food Class
FinalFood
Input Foods
rye, flour
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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