Yogurt, low fat milk, fruit
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
89 kcal4%
Protein
4.7 g9%
Total Fat
1.4 g2%
Saturated Fat
0.88 g4%
Carbohydrates
15 g5%
Dietary Fiber
0.10 g0%
Sugars
0 g
Cholesterol
5.0 mg2%
Sodium
65 mg3%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein21%
Fat14%
Carbohydrates65%
Vitamins
Vitamin C ascorbic acid1.8 mg (2% DV)
Vitamin D (D2 + D3)1.2 µg (6% DV)
Thiamin0.04 mg (3% DV)
Riboflavin0.20 mg (15% DV)
Vitamin B-60.05 mg (3% DV)
Folate11 µg (3% DV)
Vitamin B-120.49 µg (20% DV)
Minerals
Calcium163 mg (13% DV)
Magnesium15 mg (4% DV)
Phosphorus129 mg (10% DV)
Potassium215 mg (5% DV)
Sodium65 mg (3% DV)
Zinc0.79 mg (7% DV)
Selenium3.1 µg (6% DV)
Copper0.02 mg (3% DV)
Allergen Information
Contains Allergens
milk
Always check the label for allergen information.
Food Data Information
FDC ID
2340808
Data Type
Survey (FNDDS)
Publication Date
10/28/2022
Food Class
Survey
Input Foods
Jams and preserves, Vitamin D as ingredient, Yogurt, plain, low fat
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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