Yogurt parfait, low fat, with fruit
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
84 kcal4%
Protein
3.4 g7%
Total Fat
1.0 g2%
Saturated Fat
0.53 g3%
Carbohydrates
16 g5%
Dietary Fiber
1.1 g4%
Sugars
0 g
Cholesterol
3.0 mg1%
Sodium
49 mg2%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein16%
Fat11%
Carbohydrates73%
Vitamins
Vitamin A30 µg (3% DV)
Vitamin C ascorbic acid14 mg (16% DV)
Vitamin D (D2 + D3)1.2 µg (6% DV)
Vitamin E0.25 mg (2% DV)
Thiamin0.07 mg (6% DV)
Riboflavin0.17 mg (13% DV)
Niacin0.71 mg (4% DV)
Vitamin B-60.23 mg (14% DV)
Minerals
Calcium105 mg (8% DV)
Iron0.49 mg (3% DV)
Magnesium17 mg (4% DV)
Phosphorus93 mg (7% DV)
Potassium189 mg (4% DV)
Sodium49 mg (2% DV)
Zinc0.89 mg (8% DV)
Selenium3.9 µg (7% DV)
Allergen Information
Contains Allergens
milk
Always check the label for allergen information.
Food Data Information
FDC ID
2340830
Data Type
Survey (FNDDS)
Publication Date
10/28/2022
Food Class
Survey
Input Foods
Vitamin D as ingredient, Yogurt parfait, lowfat, with fruit and granola
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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