Nuts, pistachio nuts, raw

Nutrition facts below are for 100 g nuts, pistachio nuts, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 561 kcal
28%
Protein 21 g
41%
Total Fat 45 g
69%
Saturated Fat 0 g
0%
Carbohydrates 28 g
9%
Sugars 0 g No DV
Fiber 7.0 g
28%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for raw nuts, pistachio nuts, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
15% Protein
72% Fat
13% Carbs
🥑
Fat 45g (72%)
Essential for hormone production and nutrient absorption
🥩
Protein 21g (15%)
Builds and repairs tissues, supports immune function
🍞
Carbs 28g (13%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
tree nuts
Always check the label for allergen information.

Minerals (per 100 g)

↑ High in (≥20% DV)

Magnesium
110 mg
26% DV
Phosphorus
500 mg
40% DV
Potassium
947 mg
20% DV
Zinc
2.2 mg
20% DV
Selenium
23 µg
42% DV
Copper
1.1 mg
117% DV

↓ Low in (<20% DV)

Calcium
117 mg
9% DV
Iron
3.5 mg
19% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Nut and Seed Products
FDC ID:
2515379
Food Class:
FinalFood
Input Foods:
pistachio nuts, raw

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.