Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrition facts below are for 100 g beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 155 kcal
8%
Protein 23 g
46%
Total Fat 6.4 g
10%
Saturated Fat 2.6 g
13%
Carbohydrates 0 g
0%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 58 mg
19%
Sodium 45 mg
2%

Values are for raw, boneless, trimmed beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
59% Protein
37% Fat
4% Carbs
🥑
Fat 6.4g (37%)
Essential for hormone production and nutrient absorption
🥩
Protein 23g (59%)
Builds and repairs tissues, supports immune function
🍞
Carbs 0g (4%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Niacin
6.9 mg
43% DV
Vitamin B-6
0.57 mg
34% DV
Vitamin B-12
1.7 µg
72% DV

↓ Low in (<20% DV)

Vitamin E
0.25 mg
2% DV
Thiamin
0.05 mg
4% DV
Riboflavin
0.20 mg
16% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Zinc
3.8 mg
34% DV
Selenium
21 µg
39% DV

↓ Low in (<20% DV)

Iron
1.9 mg
11% DV
Magnesium
11 mg
3% DV
Phosphorus
206 mg
16% DV
Potassium
282 mg
6% DV
Sodium
45 mg
2% DV
Copper
0.04 mg
5% DV
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Beef Products
FDC ID:
746759
Food Class:
FinalFood
Input Foods:
Beef, Boneless Top Loin steak, lean only, raw, animal 1, upperchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 12, upperchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 13, upperchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 14, lowerchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 15, lowerchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 19, upperchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 2, upperchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 20, lowerchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 21, lowerchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 24, upperchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 25, upperchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 26, lowerchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 27, lowerchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 3, lowerchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 30, upperchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 31, upperchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 32, upperchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 33, lowerchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 34, lowerchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 4, lowerchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 6, upperchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 7, upperchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 8, lowerchoice, Beef, Boneless Top Loin steak, lean only, raw, animal 9, lowerchoice, Beef, Top Loin steak, boneless, L_choice, raw, comp12, lean (32BLTLSB/33BLTLSB), Beef, Top Loin steak, boneless, L_choice, raw, comp3, lean (32BLTLSB/33BLTLSB), Beef, Top Loin steak, boneless, L_choice, raw, comp4, lean (32BLTLSB/33BLTLSB), Beef, Top Loin steak, boneless, U_choice, raw, comp1, lean (32BLTLSB/33BLTLSB), Beef, Top Loin steak, boneless, U_choice, raw, comp11, lean (32BLTLSB/33BLTLSB), Beef, Top Loin steak, boneless, U_choice, raw, comp2, lean (32BLTLSB/33BLTLSB), Beef, Top Loin steak, boneless, choice, raw, comp21, lean (32BLTLSB/33BLTLSB)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.