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Foodzilla Foods Fish, haddock, raw

Fish, haddock, raw

Nutrition facts per 100 g serving

raw

Nutrition Facts

Per 100 g serving

Calories
74 kcal4%
Protein
16 g33%
Total Fat
0.45 g1%
Saturated Fat
0.09 g0%
Carbohydrates
0 g0%
Dietary Fiber
0 g0%
Sugars
0 g
Cholesterol
54 mg18%
Sodium
213 mg9%

* Percent Daily Values are based on a 2,000 calorie diet.

Macronutrient Split

Protein88%
Fat5%
Carbohydrates7%

Vitamins

Vitamin D (D2 + D3)0.50 µg (3% DV)
Vitamin E0.45 mg (3% DV)
Thiamin0.02 mg (2% DV)
Riboflavin0.06 mg (4% DV)
Niacin3.4 mg (21% DV)
Vitamin B-60.28 mg (17% DV)
Vitamin B-121.8 µg (76% DV)

Minerals

Magnesium21 mg (5% DV)
Phosphorus227 mg (18% DV)
Potassium286 mg (6% DV)
Sodium213 mg (9% DV)
Zinc0.32 mg (3% DV)
Selenium26 µg (47% DV)
Copper0.02 mg (2% DV)

Allergen Information

Contains Allergens

fish

Always check the label for allergen information.

Food Data Information

FDC ID

333374

Food Category

Finfish and Shellfish Products

Data Type

Foundation

Publication Date

4/1/2019

Food Class

FinalFood

Input Foods

Haddock, raw (AL) - CY060QZ, Haddock, raw (CO) - CY060QT, Haddock, raw (CT) - CY060QU, Haddock, raw (FL) - CY060QW, Haddock, raw (IN) - CY060QV, Haddock, raw (MI) - CY060R1, Haddock, raw (NC) - CY060QR, Haddock, raw (NY) - CY060QY, Haddock, raw triad 1 (CO,CT,IN) - CY060R3, Haddock, raw triad 2 (FL,NC,NY) - CY060R4 (Vitamin D value), Haddock, raw triad 3 (AL,MI) - CY060R5

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.

Fish, haddock, raw Nutrition Facts - Calories, Protein, Carbs | Foodzilla | Foodzilla