Nuts, almonds, whole, raw

Nutrition facts below are for 100 g nuts, almonds, whole, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 584 kcal
29%
Protein 22 g
43%
Total Fat 51 g
79%
Saturated Fat 0 g
0%
Carbohydrates 20 g
7%
Sugars 0 g No DV
Fiber 11 g
43%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for raw nuts, almonds, whole, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
15% Protein
79% Fat
6% Carbs
🥑
Fat 51g (79%)
Essential for hormone production and nutrient absorption
🥩
Protein 22g (15%)
Builds and repairs tissues, supports immune function
🍞
Carbs 20g (6%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
tree nuts
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Niacin
3.8 mg
24% DV

↓ Low in (<20% DV)

Thiamin
0.16 mg
13% DV
Vitamin B-6
0.10 mg
6% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Calcium
254 mg
20% DV
Iron
3.7 mg
21% DV
Magnesium
258 mg
61% DV
Phosphorus
503 mg
40% DV
Zinc
2.9 mg
26% DV
Copper
0.91 mg
101% DV
Manganese
2.1 mg
93% DV

↓ Low in (<20% DV)

Potassium
733 mg
16% DV

Amino Acid Profile (per 100 g)

Leucine 1.5 g
Isoleucine 0.77 g
Valine 0.92 g
Lysine 0.62 g
Methionine 0.15 g
Phenylalanine 1.2 g
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Foundation
Food Category:
Nut and Seed Products
FDC ID:
2346393
Food Class:
FinalFood
Input Foods:
Nuts, almonds, raw, whole

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.