Nuts, almonds, whole, raw
Nutrition facts per 100 g serving
raw
Nutrition Facts
Per 100 g serving
Calories
584 kcal29%
Protein
22 g43%
Total Fat
51 g79%
Saturated Fat
0 g0%
Carbohydrates
20 g7%
Dietary Fiber
11 g43%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
0 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein15%
Fat79%
Carbohydrates6%
Vitamins
Thiamin0.16 mg (13% DV)
Niacin3.8 mg (24% DV)
Vitamin B-60.10 mg (6% DV)
Minerals
Calcium254 mg (20% DV)
Iron3.7 mg (21% DV)
Magnesium258 mg (61% DV)
Phosphorus503 mg (40% DV)
Potassium733 mg (16% DV)
Zinc2.9 mg (26% DV)
Copper0.91 mg (101% DV)
Manganese2.1 mg (93% DV)
Amino Acid Profile (per 100 g)
Leucine1.5 g
Isoleucine0.77 g
Valine0.92 g
Lysine0.62 g
Methionine0.15 g
Phenylalanine1.2 g
Allergen Information
Contains Allergens
tree nuts
Always check the label for allergen information.
Food Data Information
FDC ID
2346393
Food Category
Nut and Seed Products
Data Type
Foundation
Publication Date
10/28/2022
Food Class
FinalFood
Input Foods
Nuts, almonds, raw, whole
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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