Mushroom, oyster
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
33 kcal2%
Protein
2.9 g6%
Total Fat
0.19 g0%
Saturated Fat
0 g0%
Carbohydrates
6.9 g2%
Dietary Fiber
2.9 g11%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
1.1 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein35%
Fat5%
Carbohydrates60%
Vitamins
Thiamin0.07 mg (6% DV)
Riboflavin0.24 mg (19% DV)
Niacin5.8 mg (36% DV)
Vitamin B-60.10 mg (6% DV)
Folate63 µg (16% DV)
Minerals
Iron0.70 mg (4% DV)
Magnesium14 mg (3% DV)
Phosphorus86 mg (7% DV)
Potassium282 mg (6% DV)
Zinc0.68 mg (6% DV)
Selenium1.4 µg (3% DV)
Copper0.11 mg (12% DV)
Manganese0.09 mg (4% DV)
Allergen Information
No common allergens detected in this food.
Always check the label for allergen information.
Food Data Information
FDC ID
1999627
Food Category
Vegetables and Vegetable Products
Data Type
Foundation
Publication Date
10/28/2021
Food Class
FinalFood
Input Foods
MUSHROOMS, OYSTER
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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