Restaurant, Latino, tamale, pork

Nutrition facts below are for 100 g restaurant, latino, tamale, pork.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 174 kcal
9%
Protein 7.4 g
15%
Total Fat 9.0 g
14%
Saturated Fat 2.7 g
13%
Carbohydrates 16 g
5%
Sugars 0.46 g No DV
Fiber 2.4 g
10%
Cholesterol 20 mg
7%
Sodium 473 mg
21%

Values are for restaurant, latino, tamale, pork. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
17% Protein
47% Fat
36% Carbs
🥑
Fat 9.0g (47%)
Essential for hormone production and nutrient absorption
🥩
Protein 7.4g (17%)
Builds and repairs tissues, supports immune function
🍞
Carbs 16g (36%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin E
0.53 mg
4% DV
Vitamin K
5.1 µg
4% DV
Thiamin
0.04 mg
3% DV
Riboflavin
0.05 mg
4% DV
Niacin
1.3 mg
8% DV
Vitamin B-6
0.13 mg
8% DV
Vitamin B-12
0.12 µg
5% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Sodium
473 mg
21% DV

↓ Low in (<20% DV)

Calcium
75 mg
6% DV
Iron
0.87 mg
5% DV
Magnesium
26 mg
6% DV
Phosphorus
120 mg
10% DV
Potassium
152 mg
3% DV
Zinc
1.2 mg
11% DV
Selenium
9.8 µg
18% DV

Amino Acid Profile (per 100 g)

Leucine 0.50 g
Isoleucine 0.24 g
Valine 0.28 g
Lysine 0.44 g
Methionine 0.17 g
Phenylalanine 0.23 g
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Restaurant Foods
FDC ID:
334628
Food Class:
FinalFood
Input Foods:
Tamale, Pork, restaurant item (CA-AL,IL) - CY0901F, Tamale, Pork, restaurant item (CA-LA,CA-SD) - CY0901K, Tamale, Pork, restaurant item (CA-SB) - CY0901H, Tamale, Pork, restaurant item (NM) - CY0901I, Tamale, Pork, restaurant item (TX-HA,NV) - CY0901J, Tamale, Pork, restaurant item (TX-TR) - CY0901G

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.