Nuts, pecans, halves, raw

Nutrition facts below are for 100 g nuts, pecans, halves, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 700 kcal
35%
Protein 10.0 g
20%
Total Fat 73 g
113%
Saturated Fat 0 g
0%
Carbohydrates 13 g
4%
Sugars 0 g No DV
Fiber 5.8 g
23%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for raw nuts, pecans, halves, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
6% Protein
94% Fat
0% Carbs
🥑
Fat 73g (94%)
Essential for hormone production and nutrient absorption
🥩
Protein 10.0g (6%)
Builds and repairs tissues, supports immune function
🍞
Carbs 13g (0%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
tree nuts
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.55 mg
46% DV

↓ Low in (<20% DV)

Niacin
0.95 mg
6% DV
Vitamin B-6
0.17 mg
10% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Magnesium
103 mg
25% DV
Phosphorus
253 mg
20% DV
Zinc
3.9 mg
36% DV
Copper
0.91 mg
101% DV
Manganese
2.3 mg
99% DV

↓ Low in (<20% DV)

Calcium
55 mg
4% DV
Iron
2.4 mg
13% DV
Potassium
360 mg
8% DV

Amino Acid Profile (per 100 g)

Leucine 0.67 g
Isoleucine 0.36 g
Valine 0.43 g
Lysine 0.32 g
Methionine 0.17 g
Phenylalanine 0.46 g
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Foundation
Food Category:
Nut and Seed Products
FDC ID:
2346395
Food Class:
FinalFood
Input Foods:
Nuts, pecans, raw, halves

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.