Eggs, Grade A, Large, egg whole

Nutrition facts below are for 100 g eggs, grade a, large, egg whole.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 148 kcal
7%
Protein 12 g
25%
Total Fat 10.0 g
15%
Saturated Fat 3.2 g
16%
Carbohydrates 0.96 g
0%
Sugars 0.20 g No DV
Fiber 0 g
0%
Cholesterol 411 mg
137%
Sodium 129 mg
6%

Values are for eggs, grade a, large, egg whole. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
34% Protein
61% Fat
5% Carbs
🥑
Fat 10.0g (61%)
Essential for hormone production and nutrient absorption
🥩
Protein 12g (34%)
Builds and repairs tissues, supports immune function
🍞
Carbs 0.96g (5%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
eggs
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin A
180 µg
20% DV
Riboflavin
0.42 mg
32% DV
Vitamin B-12
1.0 µg
43% DV

↓ Low in (<20% DV)

Vitamin D (D2 + D3)
2.5 µg
12% DV
Thiamin
0.08 mg
6% DV
Vitamin B-6
0.06 mg
4% DV
Folate
71 µg
18% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Selenium
31 µg
57% DV

↓ Low in (<20% DV)

Calcium
48 mg
4% DV
Iron
1.7 mg
9% DV
Magnesium
11 mg
3% DV
Phosphorus
184 mg
15% DV
Potassium
132 mg
3% DV
Sodium
129 mg
6% DV
Zinc
1.2 mg
11% DV

Amino Acid Profile (per 100 g)

Leucine 1.1 g
Isoleucine 0.62 g
Valine 0.73 g
Lysine 0.83 g
Methionine 0.42 g
Phenylalanine 0.66 g
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
748967
Food Class:
FinalFood
Input Foods:
EGG, GRADE A, LARGE, WHOLE, RAW, FRESH, Eggs, whole

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.