Eggs, Grade A, Large, egg whole
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
148 kcal7%
Protein
12 g25%
Total Fat
10.0 g15%
Saturated Fat
3.2 g16%
Carbohydrates
0.96 g0%
Dietary Fiber
0 g0%
Sugars
0.20 g
Cholesterol
411 mg137%
Sodium
129 mg6%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein34%
Fat61%
Carbohydrates5%
Vitamins
Vitamin A180 µg (20% DV)
Vitamin D (D2 + D3)2.5 µg (12% DV)
Thiamin0.08 mg (6% DV)
Riboflavin0.42 mg (32% DV)
Vitamin B-60.06 mg (4% DV)
Folate71 µg (18% DV)
Vitamin B-121.0 µg (43% DV)
Minerals
Calcium48 mg (4% DV)
Iron1.7 mg (9% DV)
Magnesium11 mg (3% DV)
Phosphorus184 mg (15% DV)
Potassium132 mg (3% DV)
Sodium129 mg (6% DV)
Zinc1.2 mg (11% DV)
Selenium31 µg (57% DV)
Amino Acid Profile (per 100 g)
Leucine1.1 g
Isoleucine0.62 g
Valine0.73 g
Lysine0.83 g
Methionine0.42 g
Phenylalanine0.66 g
Allergen Information
Contains Allergens
eggs
Always check the label for allergen information.
Food Data Information
FDC ID
748967
Food Category
Dairy and Egg Products
Data Type
Foundation
Publication Date
12/16/2019
Food Class
FinalFood
Input Foods
EGG, GRADE A, LARGE, WHOLE, RAW, FRESH, Eggs, whole
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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