Figs, dried, uncooked

Nutrition facts below are for 100 g figs, dried, uncooked.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 249 kcal
12%
Protein 3.3 g
7%
Total Fat 0.92 g
1%
Saturated Fat 0 g
0%
Carbohydrates 64 g
21%
Sugars 48 g No DV
Fiber 9.8 g
39%
Cholesterol 0 mg
0%
Sodium 10 mg
0%

Values are for cooked, dried figs, dried, uncooked. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
5% Protein
3% Fat
92% Carbs
🥑
Fat 0.92g (3%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.3g (5%)
Builds and repairs tissues, supports immune function
🍞
Carbs 64g (92%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin E
0.36 mg
2% DV
Vitamin K
16 µg
13% DV
Thiamin
0.09 mg
7% DV
Riboflavin
0.08 mg
6% DV
Niacin
0.62 mg
4% DV
Vitamin B-6
0.11 mg
6% DV
Folate
9.0 µg
2% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Copper
0.29 mg
32% DV
Manganese
0.51 mg
22% DV

↓ Low in (<20% DV)

Calcium
162 mg
12% DV
Iron
2.0 mg
11% DV
Magnesium
68 mg
16% DV
Phosphorus
67 mg
5% DV
Potassium
680 mg
14% DV
Zinc
0.66 mg
6% DV

Amino Acid Profile (per 100 g)

Leucine 0.12 g
Isoleucine 0.08 g
Valine 0.11 g
Lysine 0.08 g
Methionine 0.03 g
Phenylalanine 0.07 g
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Fruits and Fruit Juices
FDC ID:
746768
Food Class:
FinalFood
Input Foods:
Figs, Mission, Dried, Region 1, Mixed Composite, CY0100Q, Figs, Mission, Dried, Region 2, Pure Composite, CY0100R, Figs, Mission, Dried, Region 3, Pure Composite, CY0100S, Figs, Mission, Dried, Region 4, Mixed Composite, CY0100T, Figs, Pass 2, Region 1, Mixed Composite, CY010GQ, Figs, Pass 2, Region 2, Pure Composite, CY010GR, Figs, Pass 2, Region 3, Pure Composite, CY010GS, Figs, Pass 2, Region 4, Pure Composite, CY010GT

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.