Yogurt, whole milk, plain

Nutrition facts below are for 100 g yogurt, whole milk, plain.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 61 kcal
3%
Protein 3.5 g
7%
Total Fat 3.3 g
5%
Saturated Fat 2.1 g
11%
Carbohydrates 4.7 g
2%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 13 mg
4%
Sodium 46 mg
2%

Values are for yogurt, whole milk, plain. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
23% Protein
48% Fat
29% Carbs
🥑
Fat 3.3g (48%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.5g (23%)
Builds and repairs tissues, supports immune function
🍞
Carbs 4.7g (29%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin A
27 µg
3% DV
Vitamin D (D2 + D3)
1.2 µg
6% DV
Thiamin
0.03 mg
2% DV
Riboflavin
0.14 mg
11% DV
Vitamin B-6
0.03 mg
2% DV
Folate
7.0 µg
2% DV
Vitamin B-12
0.37 µg
15% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
121 mg
9% DV
Magnesium
12 mg
3% DV
Phosphorus
95 mg
8% DV
Potassium
155 mg
3% DV
Sodium
46 mg
2% DV
Zinc
0.59 mg
5% DV
Selenium
2.2 µg
4% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340799
Food Class:
Survey
Input Foods:
Vitamin D as ingredient, Yogurt, plain, whole milk

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.