Yogurt, whole milk, plain
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
61 kcal3%
Protein
3.5 g7%
Total Fat
3.3 g5%
Saturated Fat
2.1 g11%
Carbohydrates
4.7 g2%
Dietary Fiber
0 g0%
Sugars
0 g
Cholesterol
13 mg4%
Sodium
46 mg2%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein23%
Fat48%
Carbohydrates29%
Vitamins
Vitamin A27 µg (3% DV)
Vitamin D (D2 + D3)1.2 µg (6% DV)
Thiamin0.03 mg (2% DV)
Riboflavin0.14 mg (11% DV)
Vitamin B-60.03 mg (2% DV)
Folate7.0 µg (2% DV)
Vitamin B-120.37 µg (15% DV)
Minerals
Calcium121 mg (9% DV)
Magnesium12 mg (3% DV)
Phosphorus95 mg (8% DV)
Potassium155 mg (3% DV)
Sodium46 mg (2% DV)
Zinc0.59 mg (5% DV)
Selenium2.2 µg (4% DV)
Allergen Information
Contains Allergens
milk
Always check the label for allergen information.
Food Data Information
FDC ID
2340799
Data Type
Survey (FNDDS)
Publication Date
10/28/2022
Food Class
Survey
Input Foods
Vitamin D as ingredient, Yogurt, plain, whole milk
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
Related Foods
Almond milk, sweetened
30 kcalProtein: 0.5gFat: 1.2gCarbs: 4.3g
View nutrition facts Chocolate milk, made from light syrup with reduced fat milk
63 kcalProtein: 3.1gFat: 1.8gCarbs: 8.6g
View nutrition facts Fruit smoothie, NFS
65 kcalProtein: 2.4gFat: 1.1gCarbs: 11.7g
View nutrition facts Chocolate milk, made from syrup with whole milk
89 kcalProtein: 2.8gFat: 2.8gCarbs: 13.0g
View nutrition facts Soy milk, chocolate
64 kcalProtein: 3.4gFat: 2.0gCarbs: 8.3g
View nutrition facts