Yogurt, whole milk, fruit

Nutrition facts below are for 100 g yogurt, whole milk, fruit.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 87 kcal
4%
Protein 3.1 g
6%
Total Fat 2.9 g
4%
Saturated Fat 1.8 g
9%
Carbohydrates 12 g
4%
Sugars 0 g No DV
Fiber 0.10 g
0%
Cholesterol 11 mg
4%
Sodium 44 mg
2%

Values are for yogurt, whole milk, fruit. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
14% Protein
30% Fat
56% Carbs
🥑
Fat 2.9g (30%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.1g (14%)
Builds and repairs tissues, supports immune function
🍞
Carbs 12g (56%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin A
24 µg
3% DV
Vitamin C ascorbic acid
1.5 mg
2% DV
Vitamin D (D2 + D3)
1.2 µg
6% DV
Thiamin
0.03 mg
2% DV
Riboflavin
0.13 mg
10% DV
Vitamin B-6
0.03 mg
2% DV
Folate
7.0 µg
2% DV
Vitamin B-12
0.33 µg
14% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
109 mg
8% DV
Magnesium
11 mg
3% DV
Phosphorus
86 mg
7% DV
Potassium
146 mg
3% DV
Sodium
44 mg
2% DV
Zinc
0.53 mg
5% DV
Selenium
2.2 µg
4% DV
Copper
0.02 mg
2% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340807
Food Class:
Survey
Input Foods:
Jams and preserves, Vitamin D as ingredient, Yogurt, plain, whole milk

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.