Bread, whole-wheat, commercially prepared

Nutrition facts below are for 100 g bread, whole-wheat, commercially prepared.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 254 kcal
13%
Protein 12 g
25%
Total Fat 3.5 g
5%
Saturated Fat 0.73 g
4%
Carbohydrates 43 g
14%
Sugars 4.4 g No DV
Fiber 6.0 g
24%
Cholesterol 0 mg
0%
Sodium 450 mg
20%

Values are for commercial bread, whole-wheat, commercially prepared. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
19% Protein
13% Fat
68% Carbs
🥑
Fat 3.5g (13%)
Essential for hormone production and nutrient absorption
🥩
Protein 12g (19%)
Builds and repairs tissues, supports immune function
🍞
Carbs 43g (68%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.39 mg
33% DV
Niacin
4.4 mg
28% DV

↓ Low in (<20% DV)

Vitamin E
2.8 mg
19% DV
Riboflavin
0.17 mg
13% DV
Vitamin B-6
0.22 mg
13% DV
Folate
42 µg
11% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Sodium
450 mg
20% DV
Selenium
26 µg
47% DV

↓ Low in (<20% DV)

Calcium
163 mg
13% DV
Iron
2.6 mg
14% DV
Magnesium
77 mg
18% DV
Phosphorus
212 mg
17% DV
Potassium
250 mg
5% DV
Zinc
1.8 mg
16% DV
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Baked Products
FDC ID:
335240
Food Class:
FinalFood
Input Foods:
Whole wheat bread, NATURES OWN (AL,OK) - CY1202L, Whole wheat bread, NATURES OWN (FL,NC) - CY1202P, Whole wheat bread, NATURES OWN (IN,CT) - CY1202N, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - CY1202F, Whole wheat bread, Store brand/other, GREAT VALUE (AL,OK) - CY1202R, Whole wheat bread, Store brand/other, HEALTHY IDEAS (CA2,CT) - CY1202S, Whole wheat bread, Store brand/other, HY VEE & PUBLIX (FL,MO) - CY1202U, Whole wheat bread, Store brand/other, KROGER & AMERICAS CHOICE (IN,NY) - CY1202Q, Whole wheat bread, Store brand/other, PEPPERIDGE FARM (MI,NC) - CY1202V, Whole wheat bread, Store brand/other, SAFEWAY (CA1,CO) - CY1202T

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.