Flour, almond

Nutrition facts below are for 100 g flour, almond.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 578 kcal
29%
Protein 26 g
52%
Total Fat 50 g
77%
Saturated Fat 0 g
0%
Carbohydrates 16 g
5%
Sugars 0 g No DV
Fiber 9.3 g
37%
Cholesterol 0 mg
0%
Sodium 0.89 mg
0%

Values are for flour, almond. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
18% Protein
78% Fat
4% Carbs
🥑
Fat 50g (78%)
Essential for hormone production and nutrient absorption
🥩
Protein 26g (18%)
Builds and repairs tissues, supports immune function
🍞
Carbs 16g (4%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten), tree nuts
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Riboflavin
0.75 mg
58% DV
Niacin
4.0 mg
25% DV

↓ Low in (<20% DV)

Thiamin
0.11 mg
9% DV
Vitamin B-6
0.10 mg
6% DV
Folate
38 µg
9% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Magnesium
251 mg
60% DV
Phosphorus
512 mg
41% DV
Zinc
2.8 mg
25% DV
Copper
0.97 mg
108% DV
Manganese
1.8 mg
79% DV

↓ Low in (<20% DV)

Calcium
232 mg
18% DV
Iron
3.2 mg
18% DV
Potassium
667 mg
14% DV
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Food Data Information

Publication Date:
4/28/2022
Data Type:
Foundation
Food Category:
Nut and Seed Products
FDC ID:
2261420
Food Class:
FinalFood
Input Foods:
Flour, almond, blanched

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.