Spinach, baby

Nutrition facts below are for 100 g spinach, baby.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 21 kcal
1%
Protein 2.9 g
6%
Total Fat 0.62 g
1%
Saturated Fat 0 g
0%
Carbohydrates 2.4 g
1%
Sugars 0 g No DV
Fiber 1.6 g
6%
Cholesterol 0 mg
0%
Sodium 111 mg
5%

Values are for spinach, baby. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
55% Protein
27% Fat
18% Carbs
🥑
Fat 0.62g (27%)
Essential for hormone production and nutrient absorption
🥩
Protein 2.9g (55%)
Builds and repairs tissues, supports immune function
🍞
Carbs 2.4g (18%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin A
283 µg
31% DV
Vitamin C ascorbic acid
27 mg
29% DV
Folate
116 µg
29% DV

↓ Low in (<20% DV)

Thiamin
0.08 mg
6% DV
Riboflavin
0.19 mg
15% DV
Niacin
0.55 mg
3% DV
Vitamin B-6
0.20 mg
11% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Magnesium
93 mg
22% DV

↓ Low in (<20% DV)

Calcium
68 mg
5% DV
Iron
1.3 mg
7% DV
Phosphorus
39 mg
3% DV
Potassium
582 mg
12% DV
Sodium
111 mg
5% DV
Zinc
0.45 mg
4% DV
Copper
0.08 mg
9% DV
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Food Data Information

Publication Date:
10/28/2021
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
1999632
Food Class:
FinalFood
Input Foods:
SPINACH, BABY

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.