Cheese, dry white, queso seco

Nutrition facts below are for 100 g cheese, dry white, queso seco.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 326 kcal
16%
Protein 25 g
49%
Total Fat 24 g
37%
Saturated Fat 14 g
69%
Carbohydrates 2.1 g
1%
Sugars 0.43 g No DV
Fiber 0 g
0%
Cholesterol 78 mg
26%
Sodium 1810 mg
79%

Values are for cheese, dry white, queso seco. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
30% Protein
67% Fat
3% Carbs
🥑
Fat 24g (67%)
Essential for hormone production and nutrient absorption
🥩
Protein 25g (30%)
Builds and repairs tissues, supports immune function
🍞
Carbs 2.1g (3%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin A
226 µg
25% DV
Vitamin B-12
1.7 µg
71% DV

↓ Low in (<20% DV)

Vitamin D (D2 + D3)
1.8 µg
9% DV
Vitamin E
0.49 mg
3% DV
Thiamin
0.04 mg
3% DV
Riboflavin
0.23 mg
18% DV
Vitamin B-6
0.09 mg
5% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Calcium
661 mg
51% DV
Phosphorus
475 mg
38% DV
Sodium
1810 mg
79% DV
Zinc
3.3 mg
30% DV
Selenium
22 µg
41% DV

↓ Low in (<20% DV)

Magnesium
27 mg
6% DV
Potassium
116 mg
2% DV
Copper
0.03 mg
3% DV

Amino Acid Profile (per 100 g)

Leucine 2.3 g
Isoleucine 1.2 g
Valine 1.5 g
Lysine 2.0 g
Methionine 0.54 g
Phenylalanine 1.2 g
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
746765
Food Class:
FinalFood
Input Foods:
Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - CY061GC, Cheese, dry white, Queso seco, mixed composite (CA-LA, CA-SD) - CY061GH, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - CY061GE, Cheese, dry white, Queso seco, mixed composite (MD, NM) - CY061GF, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - CY061GD, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - CY061GG

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.