Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Nutrition facts below are for 100 g beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 176 kcal
9%
Protein 28 g
55%
Total Fat 6.4 g
10%
Saturated Fat 2.5 g
12%
Carbohydrates 0 g
0%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 85 mg
28%
Sodium 54 mg
2%

Values are for cooked, roasted, boneless, trimmed beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
63% Protein
33% Fat
4% Carbs
🥑
Fat 6.4g (33%)
Essential for hormone production and nutrient absorption
🥩
Protein 28g (63%)
Builds and repairs tissues, supports immune function
🍞
Carbs 0g (4%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Riboflavin
0.40 mg
31% DV
Niacin
5.8 mg
36% DV
Vitamin B-6
0.67 mg
39% DV
Vitamin B-12
4.2 µg
175% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Phosphorus
259 mg
21% DV
Zinc
3.7 mg
34% DV
Selenium
25 µg
46% DV

↓ Low in (<20% DV)

Iron
3.0 mg
17% DV
Magnesium
14 mg
3% DV
Potassium
352 mg
7% DV
Sodium
54 mg
2% DV
Copper
0.10 mg
11% DV
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Beef Products
FDC ID:
746758
Food Class:
FinalFood
Input Foods:
Beef, Tenderloin Roast, lean only, cooked, animal 10, select, Beef, Tenderloin Roast, lean only, cooked, animal 11, select, Beef, Tenderloin Roast, lean only, cooked, animal 16, select, Beef, Tenderloin Roast, lean only, cooked, animal 17, select, Beef, Tenderloin Roast, lean only, cooked, animal 18, select, Beef, Tenderloin Roast, lean only, cooked, animal 22, select, Beef, Tenderloin Roast, lean only, cooked, animal 23, select, Beef, Tenderloin Roast, lean only, cooked, animal 28, select, Beef, Tenderloin Roast, lean only, cooked, animal 29, select, Beef, Tenderloin Roast, lean only, cooked, animal 35, select, Beef, Tenderloin Roast, lean only, cooked, animal 36, select, Beef, Tenderloin Roast, lean only, cooked, animal 5, select, Beef, Tenderloin Roast, select, roasted, comp13, lean (34BLTR), Beef, Tenderloin Roast, select, roasted, comp5, lean (34BLTR), Beef, Tenderloin Roast, select, roasted, comp6, lean (34BLTR)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.