Flour, barley
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
357 kcal18%
Protein
8.7 g17%
Total Fat
2.5 g4%
Saturated Fat
0 g0%
Carbohydrates
77 g26%
Dietary Fiber
13 g51%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
20 mg1%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein10%
Fat6%
Carbohydrates84%
Vitamins
Thiamin0.23 mg (19% DV)
Riboflavin0.15 mg (11% DV)
Niacin5.9 mg (37% DV)
Vitamin B-60.20 mg (12% DV)
Minerals
Calcium36 mg (3% DV)
Iron3.3 mg (18% DV)
Magnesium88 mg (21% DV)
Phosphorus234 mg (19% DV)
Potassium367 mg (8% DV)
Zinc2.1 mg (19% DV)
Copper0.39 mg (44% DV)
Manganese1.2 mg (51% DV)
Allergen Information
Contains Allergens
wheat (gluten)
Always check the label for allergen information.
Food Data Information
FDC ID
2512376
Food Category
Cereal Grains and Pasta
Data Type
Foundation
Publication Date
4/20/2023
Food Class
FinalFood
Input Foods
barley, flour
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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