Kefir, NS as to fat content
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
52 kcal3%
Protein
3.6 g7%
Total Fat
0.96 g1%
Saturated Fat
0.60 g3%
Carbohydrates
7.5 g2%
Dietary Fiber
0 g0%
Sugars
0 g
Cholesterol
5.0 mg2%
Sodium
38 mg2%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein28%
Fat17%
Carbohydrates55%
Vitamins
Vitamin A174 µg (19% DV)
Vitamin D (D2 + D3)1.0 µg (5% DV)
Thiamin0.03 mg (3% DV)
Riboflavin0.17 mg (13% DV)
Vitamin B-60.06 mg (3% DV)
Folate18 µg (5% DV)
Vitamin B-120.30 µg (13% DV)
Minerals
Calcium124 mg (10% DV)
Magnesium12 mg (3% DV)
Phosphorus100 mg (8% DV)
Potassium159 mg (3% DV)
Sodium38 mg (2% DV)
Zinc0.45 mg (4% DV)
Selenium3.6 µg (7% DV)
Allergen Information
No common allergens detected in this food.
Always check the label for allergen information.
Food Data Information
FDC ID
2340772
Data Type
Survey (FNDDS)
Publication Date
10/28/2022
Food Class
Survey
Input Foods
Kefir, lowfat, plain, LIFEWAY, Kefir, lowfat, strawberry, LIFEWAY
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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