Flaxseed, ground

Nutrition facts below are for 100 g flaxseed, ground.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 514 kcal
26%
Protein 18 g
36%
Total Fat 37 g
57%
Saturated Fat 3.3 g
16%
Carbohydrates 34 g
11%
Sugars 0 g No DV
Fiber 23 g
92%
Cholesterol 0 mg
0%
Sodium 37 mg
2%

Values are for flaxseed, ground. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
14% Protein
65% Fat
21% Carbs
🥑
Fat 37g (65%)
Essential for hormone production and nutrient absorption
🥩
Protein 18g (14%)
Builds and repairs tissues, supports immune function
🍞
Carbs 34g (21%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.54 mg
45% DV
Niacin
3.8 mg
24% DV
Vitamin B-6
0.39 mg
23% DV

↓ Low in (<20% DV)

Vitamin K
3.7 µg
3% DV
Folate
41 µg
10% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
5.8 mg
32% DV
Magnesium
372 mg
89% DV
Phosphorus
556 mg
44% DV
Zinc
4.7 mg
43% DV
Selenium
136 µg
247% DV

↓ Low in (<20% DV)

Calcium
230 mg
18% DV
Potassium
793 mg
17% DV
Sodium
37 mg
2% DV

Amino Acid Profile (per 100 g)

Leucine 1.4 g
Isoleucine 0.94 g
Valine 1.1 g
Lysine 0.93 g
Methionine 0.40 g
Phenylalanine 1.1 g
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Food Data Information

Publication Date:
4/28/2022
Data Type:
Foundation
Food Category:
Nut and Seed Products
FDC ID:
2262075
Food Class:
FinalFood
Input Foods:
ground flaxseed meal

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.