Flaxseed, ground
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
514 kcal26%
Protein
18 g36%
Total Fat
37 g57%
Saturated Fat
3.3 g16%
Carbohydrates
34 g11%
Dietary Fiber
23 g92%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
37 mg2%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein14%
Fat65%
Carbohydrates21%
Vitamins
Vitamin K3.7 µg (3% DV)
Thiamin0.54 mg (45% DV)
Niacin3.8 mg (24% DV)
Vitamin B-60.39 mg (23% DV)
Folate41 µg (10% DV)
Minerals
Calcium230 mg (18% DV)
Iron5.8 mg (32% DV)
Magnesium372 mg (89% DV)
Phosphorus556 mg (44% DV)
Potassium793 mg (17% DV)
Sodium37 mg (2% DV)
Zinc4.7 mg (43% DV)
Selenium136 µg (247% DV)
Amino Acid Profile (per 100 g)
Leucine1.4 g
Isoleucine0.94 g
Valine1.1 g
Lysine0.93 g
Methionine0.40 g
Phenylalanine1.1 g
Allergen Information
No common allergens detected in this food.
Always check the label for allergen information.
Food Data Information
FDC ID
2262075
Food Category
Nut and Seed Products
Data Type
Foundation
Publication Date
4/28/2022
Food Class
FinalFood
Input Foods
ground flaxseed meal
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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