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50+ Templates

Meal Plan Templates

Weekly meal plan templates for nutritionists, dietitians, and health coaches. Each one includes nutrition calculations, a grocery list, and a layout you can brand.

If you want the full planner, not just a download, see meal planning software for dietitians and meal planning software for nutritionists.

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Bariatric Diet Plan

A 600 kcal soft-foods week for the post-bariatric soft-foods phase.

Brain Health Plan

A 2,000 kcal MIND-diet week.

Carb Cycling Plan

A 2,000 kcal week that switches between high-carb and low-carb days.

Clean Keto Diet Plan

A 1,500 kcal ketogenic week that also cares about food quality.

Dairy-Free Plan

A 2,000 kcal week with no mammalian milk.

DASH Diet Plan

A DASH week.

Gluten-Free Plan

A 2,000 kcal gluten-free week for celiac disease, non-celiac gluten sensitivity, wheat allergy, or a client who simply does not eat gluten.

Gout Diet Plan

A 1,250 kcal low-purine week for gout.

High Iron Plan

A 2,000 kcal week that pairs iron-rich foods with vitamin C.

High Protein Plan

A 2,000 kcal week built around higher protein for satiety, recovery, and body composition.

Pro

Immuno-Supportive Plan

A 2,000 kcal week that puts vitamin C, vitamin D, zinc, and selenium on the plate.

Keto Plan

A 2,000 kcal ketogenic week.

Low-Carb Plant-Based Plan

A 2,000 kcal week that cuts refined carbohydrate and keeps the plate plant-based.

Low FODMAP Plan

A 2,000 kcal low-FODMAP elimination week, following the Monash University method.

Low Potassium Plan

A 2,000 kcal week that keeps potassium down.

Low Sodium & Cholesterol Plan

A 2,000 kcal week that cuts sodium and dietary cholesterol.

Low Sugar Diet Plan

An 1,800 kcal week with no added sugar.

Pro

Mediterranean Diet Plan

A 2,000 kcal Mediterranean week.

No Restrictions Plan

A 2,000 kcal week with no food-group bans.

Nut-Free Plan

A 2,000 kcal week with no tree nuts or peanuts.

Paleo Plan

A 2,000 kcal paleo week.

Pescatarian Plan

A 2,000 kcal week of plants plus seafood.

Pork-Free Plan

A 2,000 kcal week with no pork.

Red Meat-Free Plan

A 2,000 kcal week with no beef, pork, lamb, or venison.

Vegan Plan

A 2,000 kcal vegan week.

Low-Fat Vegan Diet

A 2,000 calorie vegan week with fat held at 29 to 39g a day, about 13 to 17% of calories, and protein at 84 to 124g.

Vegetarian Plan

A 2,000 kcal vegetarian week.

Very-Low Sodium Plan

An 1,800 kcal week that stays under 1,500 mg of sodium a day.

Weight Loss Diet Plan

A 1,600 kcal starting point for clients who need a calorie deficit without crash dieting.

Pro

Low Histamine Diet

An 1,800 kcal week that drops high-histamine foods.

High Carb Athlete Diet

A 3,000 calorie, high-carbohydrate week for endurance athletes and high-volume training.

High Protein Strength Diet

A 3,000 calorie, high-protein week for bulking or high training volume.

Stress & Anxiety Supportive Diet

Breakfasts and a full 7-day week built around omega-3s, antioxidants, magnesium, and probiotics.

Pro

Anti-inflammatory Diet Plan

A week based on Mediterranean and DASH patterns.

Skin Health Diet Plan

A week that puts vitamins A, C, D, E, and K, plus antioxidants, on the plate.

Intermittent Fasting Diet Plan

A 16:8 week with all meals inside an 8-hour window.

Wholefood Plant Based Diet

A 2,000 kcal week of unprocessed plants.

Elimination Diet Plan

A 7-day, about 2,000 calorie elimination week.

Bone Health Diet Plan

A 2,000 calorie week for bone density.

Clean Eating Diet Plan

An 1,800 calorie week of whole-food meals you cook once and reheat.

GERD Diet Plan

An 1,800 calorie week that drops common GERD triggers.

Anorexia Recovery Plan

A 2,700 to 2,900 calorie week for supervised anorexia recovery.

No Added Sugar Plan

An 1,800 kcal week with no added sugar, including honey, syrups, juice, and dried fruit.

Leaky Gut Diet Plan

A week written for intestinal permeability: high fibre, less inflammatory fat, probiotics, and low-FODMAP options.

Pro

PCOS Meal Plan

A low-GI, high-fibre week for PCOS.

Heart Health Diet Plan

A week for blood pressure, cholesterol, or heart-disease risk.

Menopause Diet Plan

An 1,800 calorie week for menopause: protein, calcium, fibre, and omega-3s, written for bone, weight, and symptom load.

Renal Diet Plan

A week that holds protein, sodium, potassium, and phosphorus to renal targets.

Arthritis Diet Plan

A week for arthritis that puts omega-3s, antioxidant-rich plants, and unsaturated fats on the plate.

ADHD Support Diet Plan

A week built around protein, omega-3s, and fibre-rich, lower-GI carbohydrate.

Liver Support Diet Plan

A week that cuts the foods that load the liver and raises fibre, antioxidants, and omega-3s.

Depression Support Meal Plan

A week that puts omega-3s, B vitamins, probiotics, and antioxidant-rich plants on the plate.

Plant-Based Menopause Diet

A plant-based menopause week.

Plant-based Mediterranean Diet

Mediterranean pattern without seafood, eggs, or dairy.

Pro

Freezer Friendly Meal Plan

A week of meals you cook once, freeze in portions, and reheat.

Pregnancy/Prenatal Diet Plan

A prenatal week with folate, iron, calcium, omega-3s, and protein written in.

Candida Diet Plan

A week that drops sugar, refined carbohydrate, and alcohol, and puts anti-fungal foods and probiotics on the plate.

Macro Diet Plan

A walkthrough for building a week from protein, carbohydrate, and fat, with sample plans at 1,500, 1,800, 2,000, and 2,500 calories.

Nightshade-Free Diet Plan

A 7-day week with no Solanaceae foods: tomatoes, peppers, eggplant, white potatoes, and chilli products.

GLP-1 Meal Plan

A high-protein week for clients on semaglutide or tirzepatide.

Pro

Lactose-Free Meal Plan

A week for lactose intolerance that still uses lactose-free dairy, aged cheese, and calcium-rich foods.

Pro

Whole Foods Diet Plan

A week of food as close to its original form as you can get, across all food groups.

Pro

Phased Elimination Diet

A three-phase elimination protocol: 2 to 4 weeks off common triggers, 6 to 8 weeks of planned reintroduction, then a long-term diet that only excludes confirmed problems.

Pro

Gut Health Diet Plan

A week written for microbiome diversity: prebiotics, probiotics, fermented foods, and 35g-plus fibre from many plants.

Food Diary Template

A printable food diary for daily meals, calories, and macros.

Food Preference Questionnaire

Collect dietary preferences, allergies, cooking habits, and lifestyle details before you write the first plan.

Why Use Our Templates

Start from a ready meal structure instead of building every plan from a blank page.

Save Time

Open a finished week of meals, then change what does not fit the client.

Professional Quality

Export branded plans with your logo and colours already in place.

Accurate Nutrition

Calories, protein, carbs, fat, and fibre are already totalled per meal.

Diet-Specific

Pick keto, vegan, Mediterranean, Low-FODMAP, DASH, and dozens more.

What's Included in Our Templates

  • 7-day meal structure with breakfast, lunch, dinner, and snacks
  • Nutrition information: calories, protein, carbs, fat, and fibre per meal
  • Auto-generated grocery lists organised by category
  • Step-by-step recipe instructions for each meal
  • Clear serving sizes and portion measurements
  • Customisable design with your logo and branding
  • Multiple formats: PDF, printable, and digital versions

Automate Your Meal Planning

Templates get you a first draft. Foodzilla can then build the next plan from the client's goals and restrictions:

  • Generate personalised meal plans in seconds from client goals
  • Calculate and adjust macros automatically
  • Swap ingredients for allergies and preferences
  • Generate grocery lists from the finished plan
  • Send plans through your branded mobile app
  • Track progress and change the plan as results come in
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Frequently Asked Questions

Free Meal Plan Templates - Weekly Templates for Nutritionists | Foodzilla