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Foodzilla Foods Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Nutrition facts per 100 g serving

cookedgrilledbone-intrimmed

Nutrition Facts

Per 100 g serving

Calories
219 kcal11%
Protein
27 g55%
Total Fat
11 g18%
Saturated Fat
4.7 g23%
Carbohydrates
0 g0%
Dietary Fiber
0 g0%
Sugars
0 g
Cholesterol
80 mg27%
Sodium
67 mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Macronutrient Split

Protein50%
Fat47%
Carbohydrates3%

Vitamins

Riboflavin0.27 mg (21% DV)
Niacin6.4 mg (40% DV)
Vitamin B-60.75 mg (44% DV)
Vitamin B-121.9 µg (78% DV)

Minerals

Iron3.5 mg (20% DV)
Magnesium20 mg (5% DV)
Phosphorus211 mg (17% DV)
Potassium283 mg (6% DV)
Sodium67 mg (3% DV)
Zinc4.7 mg (43% DV)
Selenium30 µg (54% DV)
Copper0.08 mg (9% DV)

Allergen Information

No common allergens detected in this food.

Always check the label for allergen information.

Food Data Information

FDC ID

746763

Food Category

Beef Products

Data Type

Foundation

Publication Date

12/16/2019

Food Class

FinalFood

Input Foods

Beef, T-Bone Steak, lean only, cooked, animal 1, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 12, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 13, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 14, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 15, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 19, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 2, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 20, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 21, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 24, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 25, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 26, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 27, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 3, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 30, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 31, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 32, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 33, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 34, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 4, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 6, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 7, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 8, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 9, lowerchoice, Beef, T-bone Steak, L_choice, grilled, comp12, lean (31BLTBS), Beef, T-bone Steak, L_choice, grilled, comp3, lean (31BLTBS), Beef, T-bone Steak, L_choice, grilled, comp4, lean (31BLTBS), Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS), Beef, T-bone Steak, U_choice, grilled, comp11, lean (31BLTBS), Beef, T-bone Steak, U_choice, grilled, comp2, lean (31BLTBS)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Facts - Calories, Protein, Carbs | Foodzilla | Foodzilla