Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Nutrition facts below are for 100 g beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 219 kcal
11%
Protein 27 g
55%
Total Fat 11 g
18%
Saturated Fat 4.7 g
23%
Carbohydrates 0 g
0%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 80 mg
27%
Sodium 67 mg
3%

Values are for cooked, grilled, bone-in, trimmed beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
50% Protein
47% Fat
3% Carbs
🥑
Fat 11g (47%)
Essential for hormone production and nutrient absorption
🥩
Protein 27g (50%)
Builds and repairs tissues, supports immune function
🍞
Carbs 0g (3%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Riboflavin
0.27 mg
21% DV
Niacin
6.4 mg
40% DV
Vitamin B-6
0.75 mg
44% DV
Vitamin B-12
1.9 µg
78% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
3.5 mg
20% DV
Zinc
4.7 mg
43% DV
Selenium
30 µg
54% DV

↓ Low in (<20% DV)

Magnesium
20 mg
5% DV
Phosphorus
211 mg
17% DV
Potassium
283 mg
6% DV
Sodium
67 mg
3% DV
Copper
0.08 mg
9% DV
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Beef Products
FDC ID:
746763
Food Class:
FinalFood
Input Foods:
Beef, T-Bone Steak, lean only, cooked, animal 1, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 12, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 13, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 14, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 15, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 19, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 2, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 20, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 21, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 24, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 25, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 26, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 27, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 3, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 30, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 31, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 32, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 33, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 34, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 4, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 6, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 7, upperchoice, Beef, T-Bone Steak, lean only, cooked, animal 8, lowerchoice, Beef, T-Bone Steak, lean only, cooked, animal 9, lowerchoice, Beef, T-bone Steak, L_choice, grilled, comp12, lean (31BLTBS), Beef, T-bone Steak, L_choice, grilled, comp3, lean (31BLTBS), Beef, T-bone Steak, L_choice, grilled, comp4, lean (31BLTBS), Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS), Beef, T-bone Steak, U_choice, grilled, comp11, lean (31BLTBS), Beef, T-bone Steak, U_choice, grilled, comp2, lean (31BLTBS)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.