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Flour, oat, whole grain

Nutrition facts per 100 g serving

Nutrition Facts

Per 100 g serving

Calories

386 kcal19%

Protein

13 g26%

Total Fat

6.3 g10%

Saturated Fat

0 g0%

Carbohydrates

70 g23%

Dietary Fiber

11 g42%

Sugars

0 g

Cholesterol

0 mg0%

Sodium

3.6 mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Macronutrient Split

Protein14%

Fat15%

Carbohydrates71%

Vitamins

Thiamin0.39 mg (33% DV)

Riboflavin0.16 mg (12% DV)

Niacin1.9 mg (12% DV)

Vitamin B-60.15 mg (9% DV)

Folate35 µg (9% DV)

Minerals

Calcium43 mg (3% DV)

Iron4.0 mg (22% DV)

Magnesium125 mg (30% DV)

Phosphorus372 mg (30% DV)

Potassium373 mg (8% DV)

Zinc2.8 mg (25% DV)

Selenium38 µg (69% DV)

Copper0.44 mg (49% DV)

Allergen Information

Contains Allergens

wheat (gluten)

Always check the label for allergen information.

Food Data Information

FDC ID

2261421

Food Category

Cereal Grains and Pasta

Data Type

Foundation

Publication Date

4/28/2022

Food Class

FinalFood

Input Foods

Flour, whole grain oat

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.