Flour, oat, whole grain

Nutrition facts below are for 100 g flour, oat, whole grain.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 386 kcal
19%
Protein 13 g
26%
Total Fat 6.3 g
10%
Saturated Fat 0 g
0%
Carbohydrates 70 g
23%
Sugars 0 g No DV
Fiber 11 g
42%
Cholesterol 0 mg
0%
Sodium 3.6 mg
0%

Values are for flour, oat, whole grain. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
14% Protein
15% Fat
71% Carbs
🥑
Fat 6.3g (15%)
Essential for hormone production and nutrient absorption
🥩
Protein 13g (14%)
Builds and repairs tissues, supports immune function
🍞
Carbs 70g (71%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.39 mg
33% DV

↓ Low in (<20% DV)

Riboflavin
0.16 mg
12% DV
Niacin
1.9 mg
12% DV
Vitamin B-6
0.15 mg
9% DV
Folate
35 µg
9% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
4.0 mg
22% DV
Magnesium
125 mg
30% DV
Phosphorus
372 mg
30% DV
Zinc
2.8 mg
25% DV
Selenium
38 µg
69% DV
Copper
0.44 mg
49% DV

↓ Low in (<20% DV)

Calcium
43 mg
3% DV
Potassium
373 mg
8% DV
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Food Data Information

Publication Date:
4/28/2022
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
2261421
Food Class:
FinalFood
Input Foods:
Flour, whole grain oat

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.