Milk, dry, reconstituted, whole

Nutrition facts below are for 100 g milk, dry, reconstituted, whole.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 76 kcal
4%
Protein 4.0 g
8%
Total Fat 4.1 g
6%
Saturated Fat 2.5 g
13%
Carbohydrates 5.9 g
2%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 15 mg
5%
Sodium 60 mg
3%

Values are for milk, dry, reconstituted, whole. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
21% Protein
48% Fat
31% Carbs
🥑
Fat 4.1g (48%)
Essential for hormone production and nutrient absorption
🥩
Protein 4.0g (21%)
Builds and repairs tissues, supports immune function
🍞
Carbs 5.9g (31%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin B-12
0.50 µg
21% DV

↓ Low in (<20% DV)

Vitamin A
39 µg
4% DV
Vitamin D (D2 + D3)
1.6 µg
8% DV
Thiamin
0.04 mg
4% DV
Riboflavin
0.18 mg
14% DV
Vitamin B-6
0.05 mg
3% DV
Folate
6.0 µg
2% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
142 mg
11% DV
Magnesium
14 mg
3% DV
Phosphorus
118 mg
9% DV
Potassium
203 mg
4% DV
Sodium
60 mg
3% DV
Zinc
0.52 mg
5% DV
Selenium
2.5 µg
5% DV
Copper
0.02 mg
2% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340775
Food Class:
Survey
Input Foods:
Beverages, water, tap, drinking, Milk, dry, whole, with added vitamin D

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.