Beef, ground, 90% lean meat / 10% fat, raw
Nutrition facts per 100 g serving
raw
Nutrition Facts
Per 100 g serving
Calories
190 kcal10%
Protein
18 g36%
Total Fat
13 g20%
Saturated Fat
0 g0%
Carbohydrates
0 g0%
Dietary Fiber
0 g0%
Sugars
0 g
Cholesterol
66 mg22%
Sodium
62 mg3%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein38%
Fat61%
Carbohydrates1%
Minerals
Iron2.1 mg (12% DV)
Magnesium17 mg (4% DV)
Phosphorus148 mg (12% DV)
Potassium281 mg (6% DV)
Sodium62 mg (3% DV)
Zinc4.2 mg (38% DV)
Copper0.06 mg (6% DV)
Allergen Information
No common allergens detected in this food.
Always check the label for allergen information.
Food Data Information
FDC ID
2514743
Food Category
Beef Products
Data Type
Foundation
Publication Date
4/20/2023
Food Class
FinalFood
Input Foods
Beef, ground, 90% lean, 10% fat, raw, Beef, ground, grass-fed, 90% lean, 10% fat, raw
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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