Yogurt, nonfat milk, plain
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
56 kcal3%
Protein
5.7 g11%
Total Fat
0.18 g0%
Saturated Fat
0.12 g1%
Carbohydrates
7.7 g3%
Dietary Fiber
0 g0%
Sugars
0 g
Cholesterol
2.0 mg1%
Sodium
77 mg3%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein41%
Fat3%
Carbohydrates56%
Vitamins
Vitamin D (D2 + D3)1.2 µg (6% DV)
Thiamin0.05 mg (4% DV)
Riboflavin0.23 mg (18% DV)
Vitamin B-60.05 mg (3% DV)
Folate12 µg (3% DV)
Vitamin B-120.61 µg (25% DV)
Minerals
Calcium199 mg (15% DV)
Magnesium19 mg (5% DV)
Phosphorus157 mg (13% DV)
Potassium255 mg (5% DV)
Sodium77 mg (3% DV)
Zinc0.97 mg (9% DV)
Selenium3.6 µg (7% DV)
Copper0.01 mg (2% DV)
Allergen Information
Contains Allergens
milk
Always check the label for allergen information.
Food Data Information
FDC ID
2340801
Data Type
Survey (FNDDS)
Publication Date
10/28/2022
Food Class
Survey
Input Foods
Vitamin D as ingredient, Yogurt, plain, skim milk
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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