Seeds, sunflower seed kernels, dry roasted, with salt added

Nutrition facts below are for 100 g seeds, sunflower seed kernels, dry roasted, with salt added.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 612 kcal
31%
Protein 21 g
42%
Total Fat 56 g
86%
Saturated Fat 5.4 g
27%
Carbohydrates 17 g
6%
Sugars 3.1 g No DV
Fiber 10 g
41%
Cholesterol 0 mg
0%
Sodium 532 mg
23%

Values are for roasted seeds, sunflower seed kernels, dry roasted, with salt added. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
14% Protein
83% Fat
3% Carbs
🥑
Fat 56g (83%)
Essential for hormone production and nutrient absorption
🥩
Protein 21g (14%)
Builds and repairs tissues, supports immune function
🍞
Carbs 17g (3%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin E
20 mg
131% DV
Thiamin
0.47 mg
39% DV
Riboflavin
0.51 mg
39% DV
Niacin
7.0 mg
44% DV
Vitamin B-6
0.76 mg
45% DV
Folate
169 µg
42% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
5.2 mg
29% DV
Magnesium
358 mg
85% DV
Phosphorus
750 mg
60% DV
Sodium
532 mg
23% DV
Zinc
6.0 mg
55% DV
Selenium
80 µg
146% DV

↓ Low in (<20% DV)

Calcium
78 mg
6% DV
Potassium
689 mg
15% DV
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Nut and Seed Products
FDC ID:
325524
Food Class:
FinalFood
Input Foods:
SUNFLOWER SEEDS, DRY ROASTED, SALTED, PLANTERS, SUNFLOWER SEEDS, DRY ROASTED, SALTED, STORE/OTHER

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.