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Seeds, sunflower seed kernels, dry roasted, with salt added

Nutrition facts per 100 g serving

roasted

Nutrition Facts

Per 100 g serving

Calories

612 kcal31%

Protein

21 g42%

Total Fat

56 g86%

Saturated Fat

5.4 g27%

Carbohydrates

17 g6%

Dietary Fiber

10 g41%

Sugars

3.1 g

Cholesterol

0 mg0%

Sodium

532 mg23%

* Percent Daily Values are based on a 2,000 calorie diet.

Macronutrient Split

Protein14%

Fat83%

Carbohydrates3%

Vitamins

Vitamin E20 mg (131% DV)

Thiamin0.47 mg (39% DV)

Riboflavin0.51 mg (39% DV)

Niacin7.0 mg (44% DV)

Vitamin B-60.76 mg (45% DV)

Folate169 µg (42% DV)

Minerals

Calcium78 mg (6% DV)

Iron5.2 mg (29% DV)

Magnesium358 mg (85% DV)

Phosphorus750 mg (60% DV)

Potassium689 mg (15% DV)

Sodium532 mg (23% DV)

Zinc6.0 mg (55% DV)

Selenium80 µg (146% DV)

Allergen Information

No common allergens detected in this food.

Always check the label for allergen information.

Food Data Information

FDC ID

325524

Food Category

Nut and Seed Products

Data Type

Foundation

Publication Date

4/1/2019

Food Class

FinalFood

Input Foods

SUNFLOWER SEEDS, DRY ROASTED, SALTED, PLANTERS, SUNFLOWER SEEDS, DRY ROASTED, SALTED, STORE/OTHER

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.