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Lettuce, romaine, green, raw

Nutrition facts per 100 g serving

raw

Nutrition Facts

Per 100 g serving

Calories

18 kcal1%

Protein

0.98 g2%

Total Fat

0.07 g0%

Saturated Fat

0 g0%

Carbohydrates

4.1 g1%

Dietary Fiber

0 g0%

Sugars

0 g

Cholesterol

0 mg0%

Sodium

23 mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Macronutrient Split

Protein22%

Fat4%

Carbohydrates74%

Vitamins

Thiamin0.06 mg (5% DV)

Niacin0.37 mg (2% DV)

Vitamin B-60.06 mg (4% DV)

Minerals

Calcium28 mg (2% DV)

Magnesium12 mg (3% DV)

Phosphorus23 mg (2% DV)

Potassium260 mg (6% DV)

Zinc0.25 mg (2% DV)

Copper0.05 mg (5% DV)

Manganese0.23 mg (10% DV)

Allergen Information

No common allergens detected in this food.

Always check the label for allergen information.

Food Data Information

FDC ID

2346389

Food Category

Vegetables and Vegetable Products

Data Type

Foundation

Publication Date

10/28/2022

Food Class

FinalFood

Input Foods

Lettuce, romaine, green, raw

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.